Postpartum Herbal Sitz Bath

Malinalli Herbals – I highly recommend this special blend of organic medicinal herbs for use in postpartum healing of the perineum. Blended by midwife and traditional herbal medicine expert Bianca Tema Mercado, this preparation

helps with swelling, soreness, small abrasions, hemorrhoids and tears. You may purchase it directly from Tema here on her website.  I also try to keep a few bags in stock for faster service for my clients.

Positive Birthing Affirmations (Printable Poster)

Check out this website for a beautiful printable poster of positive statements about birth

Professional Services

Breastfeeding help

Leilani Songer, IBCLC, Mission Valley at

Robin Kaplan, IBCLC, Hillcrest at

Pelvic Floor Health

Sheri DeSchaaf, PT, DPT, Pacific Beach at

Holistic Health Practitioner (Specializing in Rehabilitative Myotherapy including Lymphatic drainage)

Cassandra Sohn, HHP, CLT, La Mesa at